Veronica Marquez lives in Dallas, TX. She came to us wanting to make a change in her life. She wanted to lose some weight and she had no energy. She is a mother and a wife. She was tired of being tired! We needed to make sure that she knew she was not alone! Communication [...]
As some of you know, I was an OTR Driver and Owner Operator for over 20 years. I dealt with my share of Fatigue on the road. Now granted, I got off the road before this mandatory electronic logs got put in place so we could cheat a little more back then. But the point [...]
Dr Richard Carmona was the 17th Surgeon General of the United States and the only one in history to be unanimously approved!! His life story is AMAZING! He's an inspiration to everyone. He has overcome great things that stood in his way and he has come out the other side Smiling! He's a straight shooter [...]
There is a lot of talk out there about what the DOT is going to require of Drivers and why are they going to use the Body Mass Index (BMI) to determine if a driver is going to be able to get his or her medical cards. The reality that all drivers face is that [...]
So you wonder why Chicken Nuggets give you heart burn?
Let me know if you still feed your kids McDonald's Cheese Burgers after you watch this? I figure that no one is that dumb! But I could be wrong!!
We all set goals. Sometimes they're small easy to accomplish goals and sometimes they're a little more lofty. Either way, They give us something to shoot for. Reaching goals is a wonderful thing. But then you have the self sabotage that some of us have creep into our Journey to our goals.. Sometimes we see [...]
I've always heard people talk about Personal Development throughout the years and never really paid a lot of mind to it. I figured it was brain washing or some such nonsense! I have always said that Music and Laughter are the keys to people's souls! I now also realize that most of us never truly [...]
As anyone who follows me knows, I was an Over the Road Trucker for many years. I didn't think about nutrition and I didn't care for most of my life. Then one day I went into the usual Doctor that always signed my Medical card and discovered some young new Doctor had taken the place [...]
Sometimes we need to close doors! Not because we're angry, spiteful, or emotional, but because sometimes we need to open new doors so we can continue to move forward. If we do not keep moving forward, we become stagnant or still and when we stop moving we end up letting others choose our direction. Not [...]